Give Yourself a Gift that Lasts a Lifetime
847-845-8983
BODY PHYSICS
PERSONAL TRAINING
Specializing in Senior Fitness at home since 1995
As a fully degreed and certified personal trainer, Tom Dvoratchek has been providing in-home fitness training to the Northshore--from Lake Forest to Wilmette--for over 25 years. He uses proven, science-based Senior Fitness methodologies in order to ensure his many mature clients achieve their optimal well-being and continue being able to do what they love.
Tom has extensive experience in working in post-rehab situations such as hip replacements; knee injuries and replacements; "bad" backs; as well as shoulder and foot injuries. In addition, he has worked with aging clients--ranging from their 50s to 90s--with Parkinson's, ALS, diabetes, and dementia, as well as those using wheelchairs, walkers, and canes.
When working with Tom, you can count on the highest level of professionalism; latest wellness research and fitness techniques; as well as deepest respect for your privacy.
If you are concerned about no longer being able to keep up with your grandchildren or being too tired and sore to enjoy your hobbies, contact Tom today and see how he can help you live your best life and keep your body fit!
A BIT MORE ABOUT ME
"I have worked with the aging adult population for over 25 years and, in that time, I've guided many people through the physical changes of growing older. I know what is required to help you live the highest quality of life both at your current age (including physical age and chronological age) and for the next decade or several. Some of my oldest clients have enjoyed living well and with high functionality for over 100 years! So if you're looking to get the best outcome you can, give me a call and let's talk about how I might be able to help!"
IMPROVING YOUR QUALITY OF LIFE
STRENGTH * BALANCE * ENDURANCE * FLEXIBILITY * CORE STRENGTH
WHO CAN BENEFIT?
Tom specializes in working with mature clients in all stages of life, ranging from those who are very active to those who are slowing down yet looking to lessen the effects of aging and continue keeping their independence.
WHAT IS INCLUDED?
Each client's needs are unique depending on his/her life stage and desired level of fitness, so Tom begins with a detailed interview and an assessment before building a tailored program designed to increase YOUR quality of life while decreasing the possibility of injuries. Your specific fitness regiment may include exercises to improve: balance and posture; strength and agility; range of motion and flexibility; endurance; joint or muscle pain levels; or functional movement abilities.
Regardless of the specific focus of each 60-min session, each workout is well-rounded and encompasses a full-body training. Depending on your schedule, sessions can be scheduled 1 to 3 times a week.
WHAT DO YOU NEED?
Tom brings the gym to YOU so that you may workout in the comfort of your own home. All the necessary equipment is provided... all you need is a positive attitude, comfortable clothes, a sturdy chair, and some floor space! He will bring a therapy-type table, if needed, along with weights and tubes. If you already have a home gym or equipment at home, he can utilize your own setup to maximize your workout.
SENIOR WHO ARE STRONG REVERSE AGING 60-98 YRS OLD!
“The secret of getting ahead is getting started”
Mark Twain
RATES AND POLICIES
Find the Answers
WHAT ARE YOUR RATES?
In-home & studio personal training session with all necessary equipment provided is $80/hr.
Each additional person is $10/hr (cap of 1 additional people for a total of 2 people).
WHAT IS YOUR CANCELLATION POLICY?
In order to keep services affordable and accessible to all clients, there is a 24hr cancellation policy in place. While it is important for both the client and the trainer to remain flexible and account for such occurances as illnesses or inclment weather, session cancellations within the 24hr window for any other reason will result in a charge for that session.
Rescheduling within the same day or even the same week cannot be guaranteed, but is always seriously attempted for cancellations with more than 24hr notice.
Repeatedly cancelling and/or rescheduling at the last minute can diminish your progress and erode the consistency and momentum that's necessary for reaching your fitness goals.
